Wellness

Our workshop programme offers a collection of awesome international workshop leaders and cutting-edge teachers. Presenting new ideas on relationships, emotional well-being, transforming your life, coping both stress, chakras and unleashing your inner powers. Slightly more interactive workshops will focus on conditioning the body such as back and spine strengthening, posture, core and rehabilitation. As always the focus is to offer you practical life skills, tools and techniques you can use to experience more of what you truly want from your life.

Insider Tip: Print out the schedule and highlight the workshops that interest you the most so you can plan your day

Massages

It is important to take a little time each day to focus on yourself so sit back, relax and enjoy a stress-relieving massage session. Unwind in a comfortable, ergonomic chair while the stress melts away as you receive professional massage therapy from one of our therapists who will banish stress from your being.

There are a huge number of benefits to a massage, not only is it proven to release stress but it also
counteracts postural stress which affects your neck, back and shoulders from too much sitting!

Here are a few benefits of a good massage:

    • eases muscle pain
    • soothes anxiety and depression
    • improves sleep
    • boosts immunity
    • relieves headaches

 

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