The Body Coach, headlined on 5th November, 2016
Joe Wicks headlined on 5th November, 2016!
Joe Wicks, also known as ‘The Body Coach’ has become an international sensation due to his ever popular ‘Lean in 15’ programme. He joined us for inspirational live talks, as well as cooking demonstrations at the Healthy Living Show on 5th November, 2016.
12:00pm – 12:15pm Q+A on the Samsung Main Stage
13.00pm – 13.30pm Leanin15 cooking demonstration on the Seminar stage in the Healthy Living Show
2:00 pm – 2:15 pm – HIIT Session on the main stage (don’t forget your gym stuff so you can join in)
Joe Wicks is an online nutrition coach and creator of the 90 Day SSS Plan which has transformed the lives of tens of thousands of people all over the world! Using Instagram, Joe created ‘Lean in 15’ as a way of both showcasing some of the food contained within his meal plan and to inspire people to take control of their diet with quick, fun and easy cooking. Joe’s philosophy to health and fitness is simple. Fuel your body with lots of food and concentrate on correctly timing your macronutrients to ensure your body burns fat, increases in energy and transforms you into the shape of your life.
“This is not a traditional low calorie deprivation diet. It’s an education in fat loss, nutrition and macronutrients where you eat more food than ever and spend less time in the gym.” – Joe Wicks