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Fitness Challenge Schedule 2016

 
FRIDAY
Day/DateAction
0800-1000Set- up and registration of drop-ins
1000-1100F45 Exercise Demo with our members & drop-ins & live DJ
1100-1200CrossFit Class
1200-1300
1300-1400
F45 Playoffs – 10 exercises, 10 minutes per athlete,
multiple athletes on stage at one time, open to all fitfest attendees
1400-1500CrossFit Fitness Challenge
1500-1600F45 Nutrition Presentation
1600-1700Lifestyle Optimization Presentation
1700-1800
1800-1900
F45 Playoffs – 10 exercises, 10 minutes per athlete, multiple athletes on stage at one time, open to all fitfest attendees
1900-2000
2000-2100
BATTLE OF THE TRAINERS FITFEST Competition F45/CF blended for all trainers in UAE & live DJ
SATURDAY
Day/DateAction
0800-1000Set- up and registration of drop-ins
1000-1100CrossFit Class
1100-1200
1200-1300
F45 Playoffs – 10 exercises, 10 minutes per athlete,
multiple athletes on stage at one time, open to all fitfest attendees
1300-1400
1400-1500
CrossFit Fitness Challenge &
CrossFit Strength Challenge
1500-1600
1600-1700
BATTLE OF THE TRAINERS FITFEST Competition F45/CF blended for all trainers in UAE
1700-1800
1800-1900
F45 Playoffs – 10 exercises, 10 minutes per athlete, multiple athletes on stage at one time, open to all fitfest attendees
1900-2000F45 Nutrition Presentation
2000-2100Lifestyle Optimzation Presentation