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Super Gym Schedule 2016

 
Friday 4th November 2016
TimeClassDescription
9:30 – 10:15Morning Metabolic BlastFun, Fast and effective give your system a metabolic blast to set you up for the day with our high intensity circuit using Stroops SLASTIX resistance bands and TRX suspension trainers.
10:45 – 11:30TriggerPoint Rise and Shine Morning MobilityCome roll with us and find out how to use the foam roller effectively to relive those aches and pains, increase range of motion and improve flexibility with TriggerPoint Master Trainer Parveez Mohamed.
18:30 – ClosingSunset rollout with TriggerPointAfter a long day enjoy our sunset rollout recovery session for tired muscles, keeping you fresh and mobile for Saturday!
16:30 – 18:30The RAGE CAGE presents BARZZ & BASS (Calisthenics UAE Open Workout)Visit the RAGE CAGE to enjoy an aerial showcase (masterclass) set to urban beats by Calisthenics UAE’ best athletes! What’s more, you can also join in the workout and learn how to master a pull-up, muscle-up or even a human flag!
Saturday 5th November 2016
TimeClassDescription
9:30 – 10:15TRX Bodyweight BootcampJoin our small group bodyweight training session using the TRX suspension trainer and learn to use the suspension trainer and bodyweight exercise in your workouts.
11:45 – 12:30Unleash your morning BEASTMODE!Unleash your inner BEASTMODE with our high-intensity small group training session using the Stroops BEAST exercise bands.
15:00 – 15:45GRID league massage techniquesJoin our self-massage workshop where you’ll find out how to use the GRID STK and TriggerPoint massage balls to improve your flexibility and recovery time.
16:30 – 18:30Master the Human FlagDidn’t quit master the human flag on Friday? We’ve got you covered! Join Calisthenics UAE premier athlete and master trainer Stephen Hughes-Landers for a step-by-step tutorial on how to conquer the Human Flag!