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Super Gym

 

Be the first to try the latest fitness equipment from across the planet. Regular classes give you the chance to familiarize yourself with this new equipment.

Check out the 2016 Schedule below

Friday 4th Nov
Time Class Description
9:30 – 10:15 Morning Metabolic Blast Fun, Fast and effective give your system a metabolic blast to set you up for the day with our high intensity circuit using Stroops SLASTIX resistance bands and TRX suspension trainers.
10:45 – 11:30 SKLZ Dynamic Movement Training Multiple workout stations focusing on movement training incorporating Speed.Agility.Power for a HIIT style workout
18:30 – Closing Sunset rollout with TriggerPoint After a long day enjoy our sunset rollout recovery session for tired muscles, keeping you fresh and mobile for Saturday!
16:30 – 18:30 The RAGE CAGE presents BARZZ & BASS (Calisthenics UAE Open Workout) Visit the RAGE CAGE to enjoy an aerial showcase (masterclass) set to urban beats by Calisthenics UAE’ best athletes! What’s more, you can also join in the workout and learn how to master a pull-up, muscle-up or even a human flag!
Saturday 5th Nov
Time Class Description
9:30 – 10:15 TRX Bodyweight Bootcamp Join our small group bodyweight training session using the TRX suspension trainer and learn to use the suspension trainer and bodyweight exercise in your workouts.
11:45 – 12:30 SKLZ Functional Movement Training Functional movements using innovative SKLZ products to engage your core and improve your mobility & stability
15:00 – 15:45 GRID league massage techniques Join our self-massage workshop where you’ll find out how to use the GRID STK and TriggerPoint massage balls to improve your flexibility and recovery time.
16:30 – 18:30 Master the Human Flag Didn’t quit master the human flag on Friday? We’ve got you covered! Join Calisthenics UAE premier athlete and master trainer Stephen Hughes-Landers for a step-by-step tutorial on how to conquer the Human Flag!
Super Gym